Weigh In record (no journal entry) for 02 July 2010
|
187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2010:
|
2511 kcal
|
Fat: 97.41g | Prot: 102.60g | Carb: 135.36g.
Breakfast: Queso Anejo Cheese, Refried Black Beans, Fried Egg, Coffee (Brewed From Grounds). Lunch: Mangos, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Corn Tortilla, Diet Iced Tea, Sour Cream, Refried Beans, Barbecue Flavored Vienna Sausage. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Diet Soda, Green Tea. more...
|
|
3434 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 1 hour and 47 minutes, Bicycling (moderate) - 13/mph - 43 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|