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85 二頭＋三頭
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205.0 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2673 kcal
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Fat: 63.99g | Prot: 245.19g | Carb: 286.02g.
Snacks/Other: 540プロテイン, 540プロテイン, フジバンビ 黒糖ドーナツ棒, 丸善 魚肉ソーセージ, 焼いた卵白, パスタ, 540プロテイン, 540プロテイン, 東京ばな奈, パウンドケーキ （バター法）, 540プロテイン. more...
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3242 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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