Weigh In record (no journal entry) for 13 February 2019
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233.1 lb
Lost so far: 26.9 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2090 kcal
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Fat: 93.30g | Prot: 56.31g | Carb: 273.21g.
Breakfast: President's Choice Cola, Bananas, Egg, International Delight Hazelnut Coffee Whitener, Coffee. Lunch: President's Choice Cola, Ruffles Onion Dip, Potato Chips. Dinner: Our Finest Chocolate Cheesecake Bites, Pepsi Pepsi (Can), McDonald's French Fries (Medium), Large Hamburger with Condiments and Vegetables. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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