Weigh In record (no journal entry) for 13 February 2019
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226.9 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2824 kcal
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Fat: 239.15g | Prot: 145.53g | Carb: 17.90g.
Breakfast: Rainbow Oliivit, Becel Kevyt, Maitokolmio Kerma Ruoka & Kahvi, Valio Arki Juusto , Leijona Keitetty Kananmuna, Pirkka Lehtikaalisuikale, Kalkonsalami Kalkonsalami, Milda Milda, Cyayla Dilimli Hindi Gögsu. Dinner: Rainbow Oliiviöljy, Kotimaista Creme Fraiche, Deli Corner Luomu Rucola, Rainbow Katkarapu. more...
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losing 3.1 lb a week
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