Weigh In record (no journal entry) for 16 October 2012
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198.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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767 kcal
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Fat: 30.42g | Prot: 42.84g | Carb: 80.08g.
Breakfast: Geléia de Morango Diet, Queijo Provolone, Melão Cantalupo, Pão de Forma Light Integral Linhaça, Leite Desnatado, Light Pavê de Chocolate. Lunch: Omelete ou Ovos Mexidos com Queijo. more...
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3191 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Driving - 2 hours. more...
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losing 2.6 lb a week
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