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BigPea0878
Journal
16 Oct 12
BigPea0878's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
211.0 lb
Lost so far:
3.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1796 kcal
Fat: 85.21g | Prot: 72.32g | Carb: 211.45g.
Breakfast:
Pecan Nuts, Chicken Fillet Biscuit.
Lunch:
Green Snap Beans, Carrots, Smoked Apple & Uncured Bacon Chicken.
Dinner:
Bananas, Milk (Nonfat), Smart Bran Cereal, Organic Flax Plus Granola Cereal.
Snacks/Other:
Snack Cracker, Crunchy Peanut Butter.
more...
3135 kcal
Activities & Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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