體脂肪沒量 排便pm8:45
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123.2 lb
Lost so far: 20.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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491 kcal
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Fat: 13.70g | Prot: 28.20g | Carb: 61.60g.
Breakfast: Costco 鮮奶. Dinner: Subway 火雞胸肉. more...
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losing 10.8 lb a week
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a246_987989's weight history
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