Weigh In record (no journal entry) for 13 February 2019
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209.2 lb
Lost so far: 52.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1929 kcal
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Fat: 42.82g | Prot: 92.19g | Carb: 243.68g.
Breakfast: Gurke (mit Schale), Farm Stand Romaine Hearts, Aldi Braunschweiger, Sauerteigbrot. Lunch: Minsley Organic Cooked White Rice, Hale and Hearty Chicken & Sausage Jambalaya. Dinner: Sake, Fit & Active Wheat Bread, Rote Paprika, Lunch Mate Premium Black Forest Ham, Burman's Dijon Mustard, Puraqua Frost Pink Grapefruit, Meijer Pork Tenderloin, Sauerteigbrot. more...
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losing 4.2 lb a week
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