Weigh In record (no journal entry) for 13 February 2019
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1801 kcal
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Fat: 56.66g | Prot: 51.72g | Carb: 269.75g.
Breakfast: Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Great Value Saltine Crackers, Simply Nature Lentil Soup. Dinner: Chocolate Syrup, Kroger Vitamin D Whole Milk, happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Breyers Salted Caramel Ice Cream, Savoritz Thin Wheat Crackers, Hummus, Pillsbury Mini Snickerdoodle Cookies. more...
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2356 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, breastfeeding - 1 hour, Showering - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours. more...
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gaining 7.0 lb a week
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