daanmarie's Journal, 16 October 2012

146.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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872 kcal

Fat: 22.36g | Prot: 34.45g | Carb: 144.18g.   Breakfast: Garden Vegetable Cream Cheese Spread, Sun Dried Tomato Bagel. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Brownie, Cucumber (with Peel) . more...

2033 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...