Weigh In record (no journal entry) for 16 October 2012
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142.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1632 kcal
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Fat: 41.09g | Prot: 67.55g | Carb: 256.92g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: Baby Carrots , Fuji Apples, Light & Fit Yogurt - Peach. Dinner: Salt & Pepper Pistachios, Chicken Sandwich, Chicken Breast (Oven Roasted, Fat Free, Sliced), Gluten Free White Sandwich Bread. Snacks/Other: Red Licorice, Black Licorice, Vienna Cookies, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2306 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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