Weigh In record (no journal entry) for 13 February 2019
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1173 kcal
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Fat: 34.69g | Prot: 38.70g | Carb: 176.14g.
Breakfast: Davaca Manteiga, Made In Brazil Goma de Tapioca, Egg, Sweet Potato, Coffee, Italac Leite em Pó Integral, Coffee with Milk. Lunch: Spaghetti, Giraffas Farofa, Boiled Potato (without Peel), Chicken Breast, Lettuce Salad with Tomato, Ráris Arroz 7 Grãos Integrais, Swift Mandioca. Dinner: Made In Brazil Goma de Tapioca, Coffee with Milk, Power One Pasta de Amendoim Integral. Snacks/Other: Coffee with Milk, Arcor Chokko Cookies. more...
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1471 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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