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Here's that weight gain coach was talking about?
Rest day today.
I was super hungry on Monday after my refeed on Sunday and it was difficult. Yesterday I was a little hungry but nothing like Monday. Hopefully today will be a fairly normal day!
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120.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1424 kcal
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Fat: 78.99g | Prot: 147.65g | Carb: 39.03g.
Breakfast: Egg White, Vitauthority Multi Collagen Protein, Sports Research MCT Oil, Coffee, Oscar Mayer Selects Natural Smoked Uncured Bacon, Egg, Kerrygold Pure Irish Butter, Oasis Breads Low Carb Flaxseed Bread. Lunch: Tender Bison Ground Bison, Broccoli, Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread. Dinner: Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter. Snacks/Other: Paleovalley 100% Grass Fed Beef Stick, Devotion Nutrition Protein Powder, Best of The Bone Bone Broth, Sports Research MCT Oil, Coffee, Vitauthority Multi Collagen Protein. more...
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gaining 1.4 lb a week
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