Weigh In record (no journal entry) for 13 February 2019
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219.6 lb
Lost so far: 7.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1239 kcal
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Fat: 48.66g | Prot: 79.54g | Carb: 128.43g.
Breakfast: Jamón de Pavo, Queso Gouda o Edam, Maní, Mercadona Yogur Sabores. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Escarola, Achicoria, Escarola o Lechuga Romana, Colun Leche con Chocolate Semidescremada. Dinner: Maní, Mercadona Yogur Sabores, Uva, Huevo Cocido. Snacks/Other: Queso Gouda o Edam, Jamón de Pavo. more...
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losing 1.5 lb a week
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