Weigh In record (no journal entry) for 16 October 2012
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224.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2153 kcal
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Fat: 95.09g | Prot: 91.02g | Carb: 241.73g.
Breakfast: black coffee, blueberries, strawberry yogurt, granola. Lunch: mushrooms, green pepper, olives, parmesan, bacon, french dressing, mixed salad. Dinner: broccoli, muenster cheese, eggplant, quinoa, rotisseri chicken. Snacks/Other: candied walnuts. more...
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losing 19.6 lb a week
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