|
14.6% grasa
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
3005 kcal
|
Fat: 129.60g | Prot: 200.45g | Carb: 259.28g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Soprole Protein + Natural, Huevo Revuelto, Quinoa (Cocida), Cuk Plateada con Salsa. Dinner: Great Value Chunky Chocolate Chip Cookies, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Creamy. Snacks/Other: Costa Frac Chocolate, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
|
|
1848 kcal
|
Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|