Weigh In record (no journal entry) for 16 October 2012
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1653 kcal
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Fat: 61.80g | Prot: 68.40g | Carb: 199.30g.
Breakfast: Käsekuchen, Rosienenbrötchen Mini. Dinner: McRib, McDouble, Gartensalat, Balsamico Dressing. more...
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gaining 9.3 lb a week
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