Weigh In record (no journal entry) for 13 February 2019
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216.8 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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3029 kcal
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Fat: 205.32g | Prot: 182.70g | Carb: 53.28g.
Breakfast: Land O'Lakes Salted Butter, Kroger Eggs (Large). Lunch: Chicken Broth, Bouillon or Consomme, Kroger Rotisserie Chicken. Dinner: Ragu Old World Style Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Herr's Pretzel Rods, Herr's Ripples Potato Chips, Hormel Pepperoni Minis, Tito's Handmade Vodka, Great Value Party Peanuts. more...
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losing 1.7 lb a week
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