Weigh In record (no journal entry) for 16 October 2012
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229.5 lb
Lost so far: 29.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2080 kcal
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Fat: 57.00g | Prot: 72.50g | Carb: 321.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: WW SMRT 1 MACARONI & CHEESE. Dinner: sweet corn, Mini Pretzels, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Cappuccino, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 15.8 lb a week
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