Weigh In record (no journal entry) for 13 February 2019
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212.6 lb
Lost so far: 38.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1011 kcal
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Fat: 75.72g | Prot: 58.75g | Carb: 19.67g.
Lunch: Wal-Mart Rotisserie Chicken, Kraft Mayo Real Mayonnaise, Kroger Real Bacon Bits. Dinner: Butter (Salted) , Campbell's Cream of Mushroom Soup, No Name Cut Green Beans, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Philadelphia Original Cream Cheese, Xylitol, Kroger Heavy Whipping Cream. more...
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2744 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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