Weigh In record (no journal entry) for 13 February 2019
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1944 kcal
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Fat: 82.95g | Prot: 103.39g | Carb: 200.80g.
Breakfast: Maçãs Fuji, Pingo Doce Batatas Fritas 4 Queijos, Carne de Porco do Lombo Assada, Pingo Doce Skyr Morango e Framboesa, Continente Bolacha de Arroz. Lunch: Empada de Galinha. Dinner: Arroz Branco, Carne de Porco do Lombo Assada, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Gala, Laranjas, Pingo Doce Chourição, Activia Iogurte Espelta, Coco e Cacau, Terra Nostra Queijo Flamengo, Continente Bolacha de Arroz. more...
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1991 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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