tiffany.nelmes's Journal, 13 February 2019

Weigh In record (no journal entry) for 13 February 2019
212.4 lb Lost so far: 22.4 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2019:
100 kcal Fat: 0.50g | Prot: 15.00g | Carb: 10.00g.   Breakfast: Ideal Protein Strawberry Banana Drink. more...
2289 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.3 lb a week

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Comments 
nice loss! 
13 Feb 19 by member: JQwellin

     
 

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