Weigh In record (no journal entry) for 13 February 2019
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212.4 lb
Lost so far: 22.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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100 kcal
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Fat: 0.50g | Prot: 15.00g | Carb: 10.00g.
Breakfast: Ideal Protein Strawberry Banana Drink. more...
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losing 1.3 lb a week
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