Weigh In record (no journal entry) for 13 February 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1018 kcal
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Fat: 45.00g | Prot: 85.60g | Carb: 71.25g.
Breakfast: Philadelphia Cream Cheese Light, Newbread Pão Integral Zero 12 Grãos Newbread, Café, Mamão. Lunch: Tomates, Cebolas, Café, Sadia Mussarela, Contra-filé Grelhado. Dinner: Nestlé Fiber Mais, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Queijo Parmesão (Ralado), Limão, Couve-de-Folhas. Snacks/Other: Castanhas-do-Pará, Café, Nazinha Sequilhos Sabor Côco, Matilat Ricota Fresca com Sal Matilat. more...
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losing 0.9 lb a week
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