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2 shakes, yoga, kickboxing, sparring
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238.4 lb
Lost so far: 37.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1308 kcal
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Fat: 58.02g | Prot: 112.21g | Carb: 83.69g.
Breakfast: Omega 3 Fish Oil, All Natural Whey Protein, Organic Brown Eggs (Large), Guar Gum, Psyllium Husks. Lunch: Cos or Romaine Lettuce, Crushed Tomatoes (Canned), Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. Dinner: Ezekiel 4:9 Sprouted Grain Tortillas (Small), Glenn's Balsamic Dressing, Red Leaf Lettuce, Cucumber (with Peel), Shrimp, Onions, Flounder Fillets. more...
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2634 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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