Weigh In record (no journal entry) for 13 February 2019
|
210.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
865 kcal
|
Fat: 22.10g | Prot: 46.32g | Carb: 127.46g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Light Nonfat Yogurt, Toasted Oat Bran Bread (Reduced Calorie). Lunch: Lean Cuisine Comfort Herb Roasted Chicken, Great Value Frozen Whole Kernel Golden Corn. Dinner: Butterball Turkey Meatballs, Green Giant Riced Veggies Cauliflower, Prego Traditional Spaghetti Sauce. Snacks/Other: Strawberries, Apples. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|