Weigh In record (no journal entry) for 16 October 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2147 kcal
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Fat: 90.23g | Prot: 42.80g | Carb: 280.50g.
Breakfast: sugar, tea, blueberry muffin. Lunch: yellow rice, Pepsi (Can), Beef Empanadas, potato, tamales. Dinner: tropicana . Snacks/Other: moscato, Chocolate Chip Cookie, Deluxe Cheese Cake. more...
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3265 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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