Weigh In record (no journal entry) for 13 February 2019
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150.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1581 kcal
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Fat: 120.13g | Prot: 97.05g | Carb: 39.68g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Daisy Sour Cream, Great Value Organic Ground Flaxseed, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Large White Grade A Eggs, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Lunch: Cucumber Salad with Vinegar, Great Value Shredded Mild Cheddar Cheese, Great Value Pepperoni, Wonderful Roasted & Salted Almonds. more...
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2357 kcal
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Activities & Exercise:
Housework - 2 hours and 11 minutes, Sitting - 2 hours, Shopping - 1 hour, Sleeping - 5 hours and 13 minutes, Resting - 5 hours and 36 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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