Weigh In record (no journal entry) for 16 October 2012
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193.6 lb
Lost so far: 34.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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522 kcal
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Fat: 19.95g | Prot: 24.66g | Carb: 68.29g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: 200 Calorie Portions Pepperoni Pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Chuck E Cheese's String Cheese. more...
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losing 1.7 lb a week
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veemckain's weight history
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