Weigh In record (no journal entry) for 12 February 2019
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199.1 lb
Lost so far: 24.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1679 kcal
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Fat: 105.46g | Prot: 107.29g | Carb: 76.08g.
Breakfast: Capuchino. Lunch: Robinson Crusoe Atún Lomitos Ahumados, Brócoli. Dinner: Not Mayo, Churrasco, Marraqueta, Queso Gouda Laminado. Snacks/Other: Marco Polo Maní sin Sal. more...
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losing 24.7 lb a week
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