Jasnac's Journal, 16 October 2012

132.6 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 83.86g | Prot: 138.19g | Carb: 132.68g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Baked Apple Unsweetened, Butternut Winter Squash, Pork Chops (Top Loin, Boneless, Lean Only), 37% Light Buttery Spread. Snacks/Other: Papaya, Swiss chard smoothie, Whole Almonds, Pomegranate Juice, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) , Celery , Light Creamy Swiss Cheese. more...

2179 kcal

Activities & Exercise: T-W1 - 32 minutes, Housework - 15 minutes, Sitting - 5 hours and 43 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...