Weigh In record (no journal entry) for 16 October 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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3405 kcal
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Fat: 161.10g | Prot: 148.68g | Carb: 361.52g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, 100% Whole Grain Bread, Creamy Peanut Butter, Diet Cranberry Grape Spray Juice, Coffee (Brewed From Grounds). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Baked Macaroni & Cheese, Lean Ground Beef, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Lindor Dark Chocolate Truffles, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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gaining 7.0 lb a week
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