Weigh In record (no journal entry) for 13 February 2019
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140.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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945 kcal
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Fat: 30.83g | Prot: 75.99g | Carb: 104.92g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Sargento Ultra Thin Sharp Cheddar, Simple Truth Eggs, Sweet Earth Hickory & Sage Benevolent Bacon, Coffee, Simple Truth Organic Light Vanilla Soymilk. Lunch: Simple Truth Unsweetened Vanilla Almond Milk, Strawberries, Lady Boss Lean Protein Powder, Kale, Trader Joe's Organic Canned Pumpkin, Barilla Lasagna Noodles Pasta, Kroger Fancy Shredded Mozzarella Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Kale, Garlic, Olive Oil, Ricotta Cheese. Dinner: Mangos, Simple Truth Organic Strained Greek Nonfat Yogurt Plain, One Bar Happy Birthday. more...
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losing 1.1 lb a week
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