Weigh In record (no journal entry) for 13 February 2019
|
141.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
1369 kcal
|
Fat: 52.17g | Prot: 121.46g | Carb: 107.27g.
Breakfast: AH Biologisch Maiswafels, Kokosolie, Eiwit, Ei. Lunch: Slankie Smeerkaas 20+, AH Runderrookvlees Licht Gezouten, No Fairytales Wortel Tortilla, Courgette, Kippenbouillon. Dinner: Nestlé Kvarg Stracciatella, AH Veldsla, Gerookte Zalm, Cherrytomaten, Komkommer (met Schil), Remia Naturel Dressing. Snacks/Other: AH Liefde & Passie Campagnard, Granny Smith Appels, AH Ongebrande Notenmix, Barebells Protein Bar Salty Peanut, Orangefit Fit Green Orangefit Mango Perzik. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra.1994's weight history
|