Weigh In record (no journal entry) for 13 February 2019
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159.4 lb
Lost so far: 100.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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214 kcal
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Fat: 4.76g | Prot: 14.71g | Carb: 26.71g.
Breakfast: Tomaten, Dulano Delikatess Hähnchenbrust, Buko Balance, Schwarzbrot. more...
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losing 7.7 lb a week
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