loweronnie's Journal, 16 October 2012

196.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 35.53g | Prot: 40.07g | Carb: 122.40g.   Breakfast: Bananas. Lunch: Salted Peanuts (Package), Light Classic Ranch Dressing, Apple Pecan Chicken Salad. Snacks/Other: Rice Cakes - Lightly Salted. more...

2641 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...