|
Cheat weekend correction happening quickly as expected!
Only 500g more to go before I’m back at my lowest weight.
|
334.9 lb
Lost so far: 66.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
1656 kcal
|
Fat: 63.37g | Prot: 144.08g | Carb: 140.00g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Woolworths Raw Honey, Cappuccino, Lindt 78% Dark Chocolate, Green Olives, Cucumber (Peeled) , Pineapple , Tomatoes, Baked Sweetpotato (Peel Not Eaten), Woolworths Smoked Haddock Portions. Snacks/Other: Woolworths Raw Almonds, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|