Weigh In record (no journal entry) for 02 July 2010
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186.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1400 kcal
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Fat: 35.73g | Prot: 82.62g | Carb: 202.02g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, V-Fusion Light Strawberry Banana. Lunch: Sun Chips French Onion, whey protien powder. Dinner: Double Fiber Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat, Spicy Brown Mustard, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pears. Snacks/Other: low-fat yogurt strawberry banana, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Fuji Apples. more...
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3050 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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losing 11.9 lb a week
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