@ketomanlife's Journal, 13 February 2019

Egg fast 3 gün: akş:109, bac:0,59

185.0 lb Lost so far: 15.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 181.30g | Prot: 86.17g | Carb: 44.62g.   Breakfast: Hünkar Chia Tohumu, Zerdeçal, Sızma Zeytinyağı, Göbek Marul, Bio Yaşam Organik Yumurta. Dinner: Sızma Zeytinyağı, Bio Yaşam Organik Yumurta, Hünkar Chia Tohumu, Göbek Marul. more...

2660 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...