Weigh In record (no journal entry) for 16 October 2012
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143.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1759 kcal
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Fat: 48.17g | Prot: 173.26g | Carb: 168.37g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Fat Free Small Curd Cottage Cheese, Meat Loaf. Snacks/Other: S'mores Protein Bar, Peanuts, FiberPlus Chewy Bars - Nutty Delights, S'mores Protein Bar, Chocolate Peanut Butter High Protein Bar (Small). more...
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2344 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Treadmill - 24 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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