Weigh In record (no journal entry) for 13 February 2019
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128.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1440 kcal
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Fat: 21.06g | Prot: 166.78g | Carb: 149.44g.
Breakfast: Mandarijn, AH Cornflakes Glutenvrij, Campina Halfvolle Melk, Juice Plus Complete Shake Vanille. Lunch: Weight Watchers Kipfilet, Lidl Bosvruchtenmix, Pink Lady Appels, Campina Halfvolle Melk, Juice Plus Complete Shake Vanille. Dinner: Kempi Mini Crackers, Witlof, Lidl Ministeaks Kalkoen. Snacks/Other: XXL Nutrition Whey Isolaat, Sultana Bosvruchten. more...
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2269 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 2 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Sharon schenck's weight history
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