Weigh In record (no journal entry) for 16 October 2012
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1297 kcal
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Fat: 40.65g | Prot: 61.07g | Carb: 170.56g.
Breakfast: Rolled oats, raw sugar, zymil, milk, raw nut mix, coffee. Lunch: Hoisin sauce, Sweet chilli sauce, Carrots, Snow peas, Sprouts, Hokkien noodles. Dinner: Light Balsamic, Lemon & Basil Dressing, capsicum, lettuce, cucumber, carrot, chicken breast, avacado. Snacks/Other: Banana, Chocolate donut. more...
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2428 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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