Weigh In record (no journal entry) for 02 July 2010
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152.6 lb
Lost so far: 47.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1112 kcal
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Fat: 19.79g | Prot: 67.18g | Carb: 181.05g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Boneless Skinless Chicken Breasts, Chunky Super Vegetable Primavera, Cooked Spaghetti Squash. Snacks/Other: Nonfat Frozen Yogurt - Triple Chocolate, golden delicious apple, Mini Luna Bar - Nutz Over Chocolate, Special K2O Protein Water Mix, Pears. more...
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2340 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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