Weigh In record (no journal entry) for 13 February 2019
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216.3 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2418 kcal
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Fat: 68.65g | Prot: 250.16g | Carb: 191.79g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Valio Ruokakerma Kippari Savujuusto, Rainbow Basmatiriisi, Atria Naudan Minuuttisuikale, Pehmeä Raejuusto, Rainbow Herkkusienet. Dinner: Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Mustapekka , X-Tra Raejuusto, Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Ruokakerma Mustapekka . Snacks/Other: Maltodextrine (PPS), self omn. more...
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losing 9.3 lb a week
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