Weigh In record (no journal entry) for 13 February 2019
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250.2 lb
Lost so far: 25.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2081 kcal
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Fat: 53.30g | Prot: 90.48g | Carb: 309.68g.
Breakfast: Kellogg's Trésor Duo Choco, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Oranges. Lunch: Pomme, Fromage Bleu ou Roquefort, Pain aux Céréales, Yoplait Panier de Yoplait, Barilla Coquillettes, Aldi Steak Haché Façon Bouchère. Dinner: Bien Vu Biscottes, Pomme, Kiri Kiri, Yoplait Panier de Yoplait 0%, Monique Ranou Crêpes Jambon Emmental. more...
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losing 7.7 lb a week
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