Weigh In record (no journal entry) for 02 July 2010
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2206 kcal
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Fat: 50.62g | Prot: 100.04g | Carb: 345.67g.
Breakfast: Bananas, Milk (Nonfat), Honey. Lunch: Dr. Pepper, Provolone Cheese, Sliced Pepperoni, Deluxe Ham, Premium Whole Wheat Bread, Ritz Reduced Fat Snack Crackers. Dinner: Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Pineapple. Snacks/Other: Bananas. more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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