Weigh In record (no journal entry) for 13 February 2019
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173.1 lb
Lost so far: 7.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1410 kcal
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Fat: 40.39g | Prot: 41.12g | Carb: 209.36g.
Breakfast: Granola, Granola. Lunch: Sweets. Dinner: Morrisons British Diced Beef, Asda Black Eye Beans. Snacks/Other: Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Morrisons Spanish Chorizo, Granola, Metcalfe's Skinny Rice Cakes, Metcalfe's Skinny Rice Cakes, Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits. more...
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losing 9.3 lb a week
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