Weigh In record (no journal entry) for 16 October 2012
|
120.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
1409 kcal
|
Fat: 103.71g | Prot: 90.41g | Carb: 31.86g.
Breakfast: eggs, JODY'S PUMPKIN BAKE. Lunch: Mild Cheddar Snack Stick, JODY'S PUMPKIN BAKE, Advantage Vanilla Shake. Dinner: Diced Tomatoes, butter, old bay, lemon pepper, Wild Salmon Fillets. Snacks/Other: Salted Roasted Almonds, Heavy Whipping Cream (Richfood). more...
|
losing 10.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol16214's weight history
|