Weigh In record (no journal entry) for 13 February 2019
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304.0 lb
Lost so far: 34.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1028 kcal
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Fat: 34.51g | Prot: 50.73g | Carb: 129.17g.
Breakfast: Dulano Paprika Lyoner, Babybel Mini Babybel, Wölkchen Bäckerei Kraftbrötchen. Lunch: Salzkartoffeln, Schmorkohl. Dinner: Wölkchen Bäckerei Kraftbrötchen, Cheddar-Käse, Kühne Gewürzgurken, Philadelphia Kräuter. Snacks/Other: Erdinger Alkoholfrei (Flasche), Granny Smith Äpfel, Wölkchen Bäckerei Schokotarte. more...
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losing 1.5 lb a week
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