Weigh In record (no journal entry) for 13 February 2019
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2820 kcal
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Fat: 61.05g | Prot: 200.81g | Carb: 356.48g.
Breakfast: Coles Full Cream Milk, Kellogg's Nutri-Grain Breakfast Fuel. Lunch: Cooked Rice, Youfoodz Chicken Katsu Salad. Dinner: Small Spiral Pasta, Tuna in Oil Italian Style, Napoletana, Hard-Boiled Egg. Snacks/Other: Light Fresh Milk, WPI Chocolate. more...
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losing 1.0 lb a week
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