Weigh In record (no journal entry) for 13 February 2019
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231.5 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1270 kcal
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Fat: 24.40g | Prot: 47.32g | Carb: 115.96g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Mühlenhof Schweinebraten. Lunch: Kitchenette Hühner-Frikassee. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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begana's weight history
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